About Me

Physical fitness is a Lifestyle that I have been an active part of for over 15 years. I understand that fitness does not only involve an individual's physical ability, but also their diet and nutritional choices. For me, I find a peace of mind when I have an opportunity to workout, wherever the opportunity may present itself. I find great satisfaction where I am able to share techniques and advice with other members of the fitness community as well as those who are just beginning their journey.